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WORST HEADLINE IN HISTORY
The Wisconsin State Journal had a bottom of the page headline.
Murder charge stalls Pistorius' career.
How about
Murder stalls Steenkamp's life.
Who gives a rats ass about Pistorius's career. He shot Steenkamp four times through a locked bathroom door. He claims he thought it was a robber? What, was the robber taking a dump? "Sorry man, I really gotta go".
Then the article goes on and says that all future races have been canceled! sigh,
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I have a new post about why Columbus need a change in vision or perhaps just HAVING vision. MelotteforCityCouncil.org
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I'm stalling - nothing to say. I AM going to the CC meeting tonight with a question. More on that tomorrow . . about how children in Columbus are not allowed to ride bicycles . . . anywhere.
I was going to talk about DOMS as I'm now suffering through it from Day 2 of Extreme Monkey Bar Gym workout. My quads are particularly sore today. Not sure why those took the beating.
DOMS is Delayed onset muscle soreness and is one symptom of exercise-induced muscle damage. It's caused by eccentric (lengthening) contractions of the muscle. It's pretty common and is a normal response to unusual exertion and is part of an adaptation process that leads to greater stamina and strength as the muscles recover and build hypertrophy**.
**a term for the growth and increase of the size of muscle cells.
DOMS normally, is at it's worst within the first 2 days following a new, intense activity and slowly subsides over the next few days . . . unless you do it all again on day three!!
DOMS is a result of microscopic tearing of the muscle fibers which I believe, my quads are now just a bunch of hanging fibers.
There is not much you can do with DOMS but wait it out. It's actually not a BAD pain to have. One thing that does seem to help is called "Active Recovery, a low-intensity exercise after an intense workout. Maybe jumping rope? I'll do that next time.
I tell ya - day two was as intense and I love it.
this is what it looks like! A freaking lot of fun!!
http://youtu.be/7nS0xOr2g4k
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